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Improve Your Sleep by Changing Your Artificial LightingLet’s start off by saying how grateful we are that artificial illumination exists. It allows us to continue to work and play during the darker hours, to stay outdoors for an extended period of time, and to provide extra security outside our home or business.But there comes a point where there is such a thing as too much illumination. Artificial light is clearly not a natural source of illumination, but just like natural light, artificial lig …